Changing eating habits of infants aged 0-6 months to 1 year it took the mother of creativity. According to Dr. Fiastuti Witjaksono, SpGK, MS, maternal role begins when the baby began to be introduced by the transition from milk solids.
"The introduction may begin when the baby was six months. If it's too late will not be able to chew a perfect child, and he will ngemut when eating. The problem is that mothers are usually less painstaking in introducing the food," said Dr. Fiastuti in a press conference "100% Nutrition for Heart Fruit "held by MeadJohnson in Jakarta, some time ago. In fact, said Dr. Fiastuti, good chewing ability to stimulate the muscles of the neck.
To introduce solids to your baby can try some of the following trick:
Give food without flavor (plain)
Should introduce children early on with a sense of the plain. Reduce sugar, salt, or provide fresh milk (especially chocolate instead of vanilla). If a child from infancy accustomed to eating food with flavor variations, when the toddler child will quickly get bored with food. Conversely, if the plain sense of who was first introduced, so toddlers children begin to enjoy the sweet or salty foods which then makes it more voracious eating. Too often give sweet foods will cause children to become overactive. Do not be surprised if the child is still happy with his toys while bedtime has arrived.
A varied menu suitable for children
Usually for convenience, dishes are made uniform for consumption both parents and children. For example, you prepare the vegetables nodes and corn cakes for lunch, and give the menu for the little guy. This method makes it difficult for the toddler who is learning his new food. Provide a varied menu suitable for toddlers, and not adult food.
Cut into small pieces
In presenting the food, adjust to the child. If you make sandwiches, cut into small sizes with a decorative appearance. Create a glance at the child food, and ready to eat. That way, her little mouth could chew slowly, and even grain makes them happy meal.
Do not mix the food with water
How often do you mix the rice with soup to feed the baby? This way it does not help children to spend their food, especially if the child takes a long time to eat. Mixed rice with soup full faster because it makes children more solid food. Do not be surprised if three times the bribe, the child has no appetite.
Combine carbohydrates, proteins, and fats
Nutrient intake in the diet should be gradual. No need to worry too much if the food composition is not perfect. Just make sure in every child's diet contains carbohydrates, protein, and fat, with greater carbohydrate composition (2 / 3 of meals). Size to see the extent of unmet nutritional intake is simple, weight should be age appropriate. Children weighing less can be said to be malnourished, as are overweight. However, it is returned to the child's age. Dr. Fiastuti said there was a matter of formulation of nutrition, but simply every year the child's weight should increase by 2 kg.
"The introduction may begin when the baby was six months. If it's too late will not be able to chew a perfect child, and he will ngemut when eating. The problem is that mothers are usually less painstaking in introducing the food," said Dr. Fiastuti in a press conference "100% Nutrition for Heart Fruit "held by MeadJohnson in Jakarta, some time ago. In fact, said Dr. Fiastuti, good chewing ability to stimulate the muscles of the neck.
To introduce solids to your baby can try some of the following trick:
Give food without flavor (plain)
Should introduce children early on with a sense of the plain. Reduce sugar, salt, or provide fresh milk (especially chocolate instead of vanilla). If a child from infancy accustomed to eating food with flavor variations, when the toddler child will quickly get bored with food. Conversely, if the plain sense of who was first introduced, so toddlers children begin to enjoy the sweet or salty foods which then makes it more voracious eating. Too often give sweet foods will cause children to become overactive. Do not be surprised if the child is still happy with his toys while bedtime has arrived.
A varied menu suitable for children
Usually for convenience, dishes are made uniform for consumption both parents and children. For example, you prepare the vegetables nodes and corn cakes for lunch, and give the menu for the little guy. This method makes it difficult for the toddler who is learning his new food. Provide a varied menu suitable for toddlers, and not adult food.
Cut into small pieces
In presenting the food, adjust to the child. If you make sandwiches, cut into small sizes with a decorative appearance. Create a glance at the child food, and ready to eat. That way, her little mouth could chew slowly, and even grain makes them happy meal.
Do not mix the food with water
How often do you mix the rice with soup to feed the baby? This way it does not help children to spend their food, especially if the child takes a long time to eat. Mixed rice with soup full faster because it makes children more solid food. Do not be surprised if three times the bribe, the child has no appetite.
Combine carbohydrates, proteins, and fats
Nutrient intake in the diet should be gradual. No need to worry too much if the food composition is not perfect. Just make sure in every child's diet contains carbohydrates, protein, and fat, with greater carbohydrate composition (2 / 3 of meals). Size to see the extent of unmet nutritional intake is simple, weight should be age appropriate. Children weighing less can be said to be malnourished, as are overweight. However, it is returned to the child's age. Dr. Fiastuti said there was a matter of formulation of nutrition, but simply every year the child's weight should increase by 2 kg.
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