If a small baby since you already know the less healthy food, like junk food, snack MSG, or carbonated drinks, I wonder if he is a bit difficult to want to eat healthy. Vegetables, fruits or other healthy foods is rather difficult to eat children. However, if not accustomed to, over time your child can suffer from obesity. Here are ways you can do to persuade children to eat healthy.
1. Supplies in the closet
Inventory you have in the pantry will affect the diet of the child. Avoid high-fat snacks, salty, and sweet from your shopping list. Instead, choose foods such as fruits and vegetables to be stored. Especially foods that are easy to carry and eat, like apples, bananas, and baby carrots. Other healthy foods, such as nonfat yogurt, natural peanut butter, whole-grain crackers and low fat milk.
2. Invite the whole family to participate
Encourage your child to participate in taking the groceries. For example, by giving each one a grocery list of healthy foods that are going to buy. Children should not enter the food that is not listed in the list into the shopping cart. They will be familiar from exposure to healthy food by itself.
3. Calcium intake
Children need calcium, especially being in its infancy. You must be smarter in running tactics. For example, add low-fat cheese high in calcium into the breakfast omelet, or melted cheese on bread high in calcium. Very clever to be creative in order to vitamin requirements are met and a healthy baby.
4. Dip-dye
Dip-dip vegetables and fruit to make meals more enjoyable. Try to serve pieces of apples along with low-fat vanilla yogurt. In order for your child also knows that any healthy food taste good. Plus, so that he no longer afraid to try food in addition to regular food he ate at the dinner table or in the cafeteria.
5. So the role models
Be a role model and teach children to balance the choices while eating out. Add a green salad and a message in order that low-fat sauces. Choose mustard instead of mayonnaise on a sandwich spread. Choose foods that are steamed rather than fried.
6. Expand fiber
When children are familiar with the salty junk food and lots of fat, it is difficult to get them to like foods that are rich in fiber. In fact, fiber when combined with plenty of water can prevent constipation. Fibrous food is very good to have 5 or more grams of fiber per serving. While the food is considered good enough to have a dish between 2.5 to 4.9 grams per serving. Some foods that have good fiber content, among other things, a baked sweet potato eaten with the skin is cleansed, and wheat chips (flakes).
7. Serve small portions
To ensure that your child is not eating too much, make sure it only get food to the dish to taste. Prevent your child does not eat too many snacks, separate snack for him in small portions. For example, prepare a special meal for him a place containing snacks should he eat. This is useful to avoid it consuming too much food, as well as control it takes food out of the portions.
8. Add healthy foods
Do not forget to serve fruit at home. In addition to low calorie, fruit is also rich in vitamins and minerals. Eat fruit before a meal can be filling before the big meal. The result, the stomach feel fuller before meals, thus reducing the influx of calories.
9. Measure-measure
Teach your child how many servings are reasonable. For example, a rice dish which is quite roughly as big scoop of ice cream scoop. To make your child accustomed to seeing the estimates, let your child take the rice with a scoop of ice cream from a bowl of rice for dinner tonight. Size ate enough meat to children around the stack of playing cards. So, take the comparison as would eat later.
1. Supplies in the closet
Inventory you have in the pantry will affect the diet of the child. Avoid high-fat snacks, salty, and sweet from your shopping list. Instead, choose foods such as fruits and vegetables to be stored. Especially foods that are easy to carry and eat, like apples, bananas, and baby carrots. Other healthy foods, such as nonfat yogurt, natural peanut butter, whole-grain crackers and low fat milk.
2. Invite the whole family to participate
Encourage your child to participate in taking the groceries. For example, by giving each one a grocery list of healthy foods that are going to buy. Children should not enter the food that is not listed in the list into the shopping cart. They will be familiar from exposure to healthy food by itself.
3. Calcium intake
Children need calcium, especially being in its infancy. You must be smarter in running tactics. For example, add low-fat cheese high in calcium into the breakfast omelet, or melted cheese on bread high in calcium. Very clever to be creative in order to vitamin requirements are met and a healthy baby.
4. Dip-dye
Dip-dip vegetables and fruit to make meals more enjoyable. Try to serve pieces of apples along with low-fat vanilla yogurt. In order for your child also knows that any healthy food taste good. Plus, so that he no longer afraid to try food in addition to regular food he ate at the dinner table or in the cafeteria.
5. So the role models
Be a role model and teach children to balance the choices while eating out. Add a green salad and a message in order that low-fat sauces. Choose mustard instead of mayonnaise on a sandwich spread. Choose foods that are steamed rather than fried.
6. Expand fiber
When children are familiar with the salty junk food and lots of fat, it is difficult to get them to like foods that are rich in fiber. In fact, fiber when combined with plenty of water can prevent constipation. Fibrous food is very good to have 5 or more grams of fiber per serving. While the food is considered good enough to have a dish between 2.5 to 4.9 grams per serving. Some foods that have good fiber content, among other things, a baked sweet potato eaten with the skin is cleansed, and wheat chips (flakes).
7. Serve small portions
To ensure that your child is not eating too much, make sure it only get food to the dish to taste. Prevent your child does not eat too many snacks, separate snack for him in small portions. For example, prepare a special meal for him a place containing snacks should he eat. This is useful to avoid it consuming too much food, as well as control it takes food out of the portions.
8. Add healthy foods
Do not forget to serve fruit at home. In addition to low calorie, fruit is also rich in vitamins and minerals. Eat fruit before a meal can be filling before the big meal. The result, the stomach feel fuller before meals, thus reducing the influx of calories.
9. Measure-measure
Teach your child how many servings are reasonable. For example, a rice dish which is quite roughly as big scoop of ice cream scoop. To make your child accustomed to seeing the estimates, let your child take the rice with a scoop of ice cream from a bowl of rice for dinner tonight. Size ate enough meat to children around the stack of playing cards. So, take the comparison as would eat later.
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